Goddess House, Magdalene Street, Glastonbury – Sunday 2nd February from 10 to 11.30 am – £15
With over 20years experience of practising and teaching Breathwork, join me each month for a nourishing and nurturing seated practice to soothe your nervous system, promote physical well being and clarity of your mind. My own journey began with breathwork after a life of chronic asthma. Instead of increasing my medication I decided to explore for myself techniques to help cope with the condition and I’ve now been medication free for many years.
In this session we will practice meditation, gentle, seated embodied movement to facilitate breath awareness and distribution. We work with sound, vibration and finish with a deep relaxation (practiced sitting or lying upon a mat. All welcome.
More information: 07521132931 email andrew@yogawithandrew.co.uk